Is It a Cold or the Flu?
Do you think it's inevitable that you'll catch a bug this year? Find out how to prevent sickness and decrease its severity with these smart tactics.
8 Practical Ways to Stop Resisting What's Good for You
How much energy do you spend resisting the right foods and activities? You're not powerless against resistance. Here are eight ways to start accepting the path to your healthiest self.
Stop Smoking and Gain Weight? Not Necessarily!
Quitting smoking is s smart move when it comes to improving your overall health. Learn how to keep the scale steady while you kick the habit.
Don't Neglect Your Body as You Develop Your Mind
By establishing some simple, healthy nutrition and fitness habits, you can avoid gaining weight and even have more energy for school and everything else.
Why Do We Beat Ourselves Up?
No one enjoys the company of someone who's always negative to us. Make sure you don't allow yourself to become that someone.
Regular Exercise Benefits a Senior's Mind and Body
When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits.
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