Easy Ways to Overcome Incontinence
Let's face it: Nobody wants to talk about incontinence. However, many women have some degree of it! Here's what you need to know to get your bladder issues under control.
Could a Breakup Be the Secret to a Healthy Life?
We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
Boost Your Body Image
Do you struggle with poor body image? Check out these tips for ways to stop the negative self-talk and accept your body at any size.
Does Loneliness Lead to Unhealthy Habits?
There's no denying that humans are social creatures, thriving on interactions with friends and family get-togethers. But what happens when you're feeling isolated? Could it be negatively affecting your health and healthy living goals?
5 Ways to Love Your Body
Don't wait until you lose weight to change your attitude about your appearance. Here's how to appreciate--and love--your body starting today.
A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
