Do you demand nothing less than perfection of yourself -- and then throw up your hands and give up after a single setback? It's time to abandon the all-or-nothing mindset and find that happy, healthy medium.

Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that can keep you moving and grooving.

More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change.

Check out this video tutorial that shows you have to get started with your SparkPeople account!