Your 9-Step Action Plan to Handling a Prediabetes Diagnosis
Got prediabetes? You're not powerless to stop it. Try this nine-step wellness action plan for keeping the full-blown disease at bay.
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Beat Stress, Weigh Less
Eating better and exercising may not be enough to help you slim down. Find out which sneaky habit may be undermining your weight-loss efforts--and what you can do about it.
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Perspective: Why YOUR Health is So Important
Beth shares her own perspective as why your health is so important to your overall well-being.
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Does Loneliness Lead to Unhealthy Habits?
There's no denying that humans are social creatures, thriving on interactions with friends and family get-togethers. But what happens when you're feeling isolated? Could it be negatively affecting your health and healthy living goals?
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10 Ways to Stay Healthy When Working from Home
From temptations in your fully-stocked fridge and pantry calling you, to having a schedule that's almost too flexible, working from home can make staying healthy difficult in some ways. Here's how to stay fit when your home doubles as your office.
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7 Swaps for a More Productive Morning
 Use these tried-and-true techniques to help you save time, simplify your day, and feel less stressed from the minute you wake up.
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