8 Things to Consider When Choosing a Gym
There are several key criteria to consider before you fork over the dough or sign a long-term contract to join a fitness center. Keep these questions in mind as you begin your search.
8-Minute Cardio Intervals Workout
This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!
The Dos and Don'ts of Efficient Fat-Burning
Avoid a few common mistakes, and include some simple ways to boost your daily calorie burn.
Gender and Weight Loss: How Your Sex Affects Your Success
Is it really easier for men to lose weight? Will lifting weights cause women to bulk up? Get these answers and more!
Cardio Exercise Tips for Seniors
Your body isn't the same as it was when you were 20, but does that mean you should accept an inevitable decline, scrap your fitness goals, and head for your favorite easy chair? Hardly!
How to Turn Your Walk into a Run
If you've been walking for a while, you're probably ready to kick things up a notch. Find out how to turn your walk into a run with our step-by-step guide.
