About this Workout
This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
- Length: 8 minutes
- Equipment: None
- Type of Workout: Cardio (aerobic) & flexibility
- Fitness Level: Beginner to Advanced
- Impact: Medium impact
- Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving--even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.