4 Steps to Improving Your Posture
Sure, people with good posture exude confidence. But they also experience less pain and injury—and look 10 pounds thinner! Try these exercises to improve your posture and reap the benefits!
The 5 Moves You Need to Achieve Your First Pull-Up
By incorporating exercises that target these muscles into your regular strength routine, you'll impress yourself and your peers by pumping out pull-ups in no time.
The Secrets to Achieving 10 Popular Fitness Goals
Setting fitness goals
is
a great way to slowly see your progress and really feel your body getting stronger and stronger. Discover how to reach 10 common fitness goals and get on track to a healthier, more fit life.
5 Quick Workouts to Combat Life's Aches & Pains
If you feel like you spend too much time at your desk, hunched over a computer or gazing down at your smartphone, there are exercises you can do to alleviate the physical and mental stresses they can cause.
No Pain = BIG Gain
Exercise should make you feel refreshed and energized—not exhausted. If it’s causing fatigue, soreness, or a feeling of utter dread, listen to your body! It may be time to make a change.
7 Things That Surprised Me When I Started Strength Training
When I stepped out of my cardio comfort zone and into the weight lifting world, there were some welcome surprises in store.
