What's the Secret to Getting Six-Pack Abs?
Who doesn't want a flat, defined midsection? Find out what it really takes to get the
abs
of your dreams.
Try a New Sport this Freezin' Season
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that'll keep you trim until springtime.
10-Minute Jump Rope Cardio Workout
Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!
5 Dirty Secrets about Your Workouts
Here are 5 "dirty" situations you may find yourself in at the gym and some tips to protect your body.
Christian Workout Music: 100 Uplifting Songs
Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.
Where to Start If You Want to Run a Half Marathon
Running expert Jason Karp offers different tips for two groups: those who have already logged some mileage and those who are just lacing up their sneakers for the first time.
