The average person spends many of their waking hours at work, so when you're working in a toxic environment it can slowly start to wear on you. Find out how to recognize a negative workplace and discover coping mechanisms to protect yourself from unnecessary stress or health issues. 

Eating right and exercising can be a challenge for anyone--especially people who travel frequently. Here's how you can stay on track when you're away from home.

Make sure your own beliefs aren't getting in the way of your weight-loss goals.

Procrastination. We're all guilty of doing it--but how is it affecting our health?