7 Things to Do Before You Lose Weight
So, you've decided to lose weight--now what? Here's how to plan for success from the beginning so you can drop the pounds (and keep them off for good).
Break Free from the Scale!
Don't let the scale have power over you. Gain control with these stay-motivated strategies to lose the scale for good.
Is Your Life Too Cluttered?
In shedding clutter and getting rid of excess stuff in my life, I found more time and energy for the things that matter most. Is this the secret to balancing all that life brings?
The Decade-by-Decade Guide to Staying Fit for Men
Aging is just a number, right? But that number can come with some aches and pains. Learn how to combat common aging problems for men with this targeted exercise guide.
The Greatest Mile I've Ever Run
Jerome shares his inspirational story of going out for his first run with his daughter, Emily.
Talk Yourself into Reaching Your Goals
When you learn to become your own best friend, supporter, and coach, a whole new world of possibilities will open up for you.
