10 Easy Ways to Go Green
Going green needn't require a lot of time, energy or money. Start with these small changes.
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10-Minute Creative Core Workout
Tired of boring crunches? Tone your belly with this short, intense core workout!
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Strengthen Your Core Without Wrecking Your Back
Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
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The Top 5 Myths about Women and Strength Training
Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
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Improve Your Chances of a Healthy Pregnancy with a Healthy BMI
New research shows that having a high or low BMI can both affect your chances of getting pregnant and carrying a child to term.
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Would You Recognize the Signs of Burnout?
When you feel like you're having a ''case of the Mondays'' every work day, there's a good chance you're suffering from burnout. Educate yourself on 12 common signs and learn how you can prevent burnout from dampening your happiness. 
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