Factor in Rest Days for Weight Loss Success
There is an important component to your exercise program that is often overlooked, despite its many benefits. This missing puzzle piece has the power to improve the quality of your workouts, to improve your fitness level and help you feel better.
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How to Walk with Proper Form and Technique
Fitness walking can build endurance, strengthen your bones, improve your health profile and help you manage your weight.  But the more walking you want do, the more important it becomes to do it right. Learn how to build your walking technique from the ground up.
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4 Ways Men Can Round Out Their Routine With Fitness Classes
Fitness classes are a great way to learn new moves, challenge your muscles and participate in a community of motivated sweat enthusiasts--so why are men skipping out on classes? Learn how exercise classes can be a great complement to any workout routine. 
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How to Maintain Your Workout Motivation All Year Long
Don't let lack of motivation get the best of you this year. Follow these 12 tips to get your body moving today, tomorrow, next month—and beyond!
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Outfit the Whole Family With These 9 Functional Hiking Shoes and Sandals
Swap your heavy hiking boots for a pair of these lighter (yet still rugged) hiking shoes and sandals and take off on a warmer-weather outdoor adventure your whole family will enjoy.
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10 Fitness Tips for Introverts Who Hate Crowded Gyms
Who says introverts can't crush their fitness goals? Before embarking on your fitness journey, explore these tips to help keep you calm, comfortable and focused on your goals.
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