PHA: Transform Your Body with this Heart-Pumping Workout
Here's the 411 on PHA. Find out how you can transform your body with this heart-pumping workout!
Breaking Up With Your Personal Trainer
Even if you feel loyal to the trainer you've been working with, there may come a time when you're ready to move on. Learn how to bow out of your fitness relationship gracefully.
5 Cool Indoor Workouts for Hot Days
Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
10 Trainer Tips That Will Transform Your Body
These must-read tips are like a free consultation from the top personal trainers around the globe!
Why You Should Have an Affair at the Gym
Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!
This Summer's Hottest Workout Songs
Get motivated to get sweaty this summer by updating your playlist with these fun music pics from Coach Nicole!
