15 Natural Mood Lifters
These natural mood-lifters will put that pep back into your step--without a doctor's prescription.
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Is It Social Anxiety or Are You Just Shy?
If you experience intense fear in social situations, skip those situations altogether to avoid anxiety, feel physical signs of anxiety and/or feel very self-conscious, you could be experiencing social anxiety disorder.
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6 Kitchen Items That Might Be Making You Sick
Are you unknowingly making unhealthy choices in the kitchen? From the pots and pans you cook with to the soap you wash with, consider these simple swaps that could make your kitchen a much healthier place.
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How to Stay Calm In the Time of Coronavirus
The world is currently united against a common enemy: COVID-19. As people social distance and learn to cope with this new normal, though, it's common to experience feelings of anxiety, stress or even fear. These seven expert-recommended tips should help ease your worries. 
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Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts
With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat.
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Why Kids Need to Spend Time Outdoors
Could spending time outdoors help our kids learn, develop, and prevent behavioral problems? This author makes the case for nurturing your child's relationship with nature.
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