5 Ways to Make Walking More Wonderful
Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
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Effective Bodyweight Workouts for Every Busy Schedule
With as little as 5 minutes and no equipment, you can get a challenging, effective workout. Try these 5-20 minute bodyweight workouts anytime, anywhere. 
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''I Walked My Way onto a Magazine Cover!''
At 223 pounds Terrah started walking. After 18 months, she lost 73 pounds and her inspiring story landed her on the cover of a national magazine! Here's how she did it.
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You Asked: ''Is It Safe to Exercise with Asthma?''
Can you safely exercise with asthma? Here's what you need to know.
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Low-Impact Exercises That Burn Major Calories
Just because an exercise is low impact doesn't mean that it's easy. These 15 calorie burners are hard on fat and easy on your joints.
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A 5-Minute Workout to Work Your Butt Off
Is your bottom looking more droopy than it is perky? Don't worry! You can reshape your rear end with this 5-minute workout plan. (Yes, really!)
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