8 Tips to Become a Morning Exerciser
Are you someone who wakes up bursting with energy? If not--and not many people are--here are some practical ways to ease into a morning exercise habit. 
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Get in Shape with a New Workout Set from SparkPeople
Get the scoop on a brand new DVD set from Coach Nicole!
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The 5-Minute Abs Workout
Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
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The Best Songs to Sweat to This Summer
These upbeat songs will make you want to move, groove and sweat all summer long. Upgrade your workout playlist today!
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What You Need to Know About Fitness After 60
Less than one-third of adults over 65 exercise regularly. Don't be another statistic! Coach Dean explains how to exercise in your golden years.
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A 5-Minute Wake-Up Call for Your Whole Body
Start your day the right way: with these 10 exercises that will energize your body and mind!
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