6 Possible Ways Your Body Could Benefit From a Brisk Shower
People are raving about cold showers these days--these six possible health benefits might be why.
5-Minute Morning Mindfulness Practices You Can Do In Bed
For many of us, when our feet hit the floor in the morning, it's go, go, go and stress, stress, stress until we finally unwind before bed. Set the tone for a more centered day with these two, five-minute mindfulness practices.
4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
10 Futuristic Health Products That Should Be on Your Radar
Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more!
10 Tips to Stay on Track When Life Gets Tough
Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips.
Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
