This 4-Step Breathing Practice Can Help Focus Your Mind
These are stressful times, folks. When life comes at you at 100 mph and you need to clear your head, this breathing technique developed by a Navy SEAL might just be the answer to your problems. 
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New YOU Bootcamp: 10-Minute Abs Shredder
Coach Nicole has created an easy-to-follow, 10-minute core workout that you can do anywhere. Get ready to meet your abs!
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A Case for Taking Mental Health Days
You're stressed, overwhelmed, overworked, anxious and can't remember the last time you didn't chug five coffees before lunch. It's time for a mental health day.
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Stop Emotional Eating Before It Starts
Knowing that emotional eating is unhealthy isn't always enough to stop yourself from eating for comfort. Here are 14 ways to deal with the emotions that can lead to bingeing.
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Your Fitness Plan for Weight Maintenance
Now that you've lost the weight, here's how exercise can help you become a maintainer for life!
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Healthy Smile, Healthy Body
Did you know that your teeth can have a major impact on the health of your entire body? Keep those pearly whites squeaky clean with these 6 tips.
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