Top 10 Reasons to Drop 10
There are some powerful reasons to drop 10% of your body weight. If you are overweight or obese, losing this amount can significantly improve your health and well-being. Find out how!
9 Myths About Meditation
If any of these misconceptions have been holding you back from giving meditation a try, perhaps it’s time to approach it with a fresh outlook.
Taking Care of Yourself When You Become the Caregiver
Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver.
9 Things You Should Never Do Before 9 A.M.
You don't have to be a morning person to start your day off right. By avoiding the wrong actions, you'll make room for the right ones while setting the tone for a healthy, productive afternoon.
Improve Your Health With 4 Powerful Mind-Body Exercises
There is a strong connection between your physical health and your thoughts, feelings and emotions. Known as the mind-body connection, the exercises that strengthen this relationship are just as important as the ones that get your heart pumping.
Keep the Weight Off After Saying ''I Do''
Post-wedding weight gain doesn't have to happen to you. Here are six ways to avoid heavier ever after.
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