Does the Prejudice against Obesity Motivate You to Lose Weight?
Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
6 Exercise Red Flags You Must Know to Avoid Injury
Should you see a doctor about that nagging pain, tomato-red face or bone-weary fatigue? The experts weigh in on when to worry and when to keep on pushing.
These 3 Simple Changes Helped Diane Lose 128 Pounds
When she went to the doctor seeking help for back issues, he told her that the pain was because she was fat. "I hated him for saying it, but that got my attention," Diane recalls.
3 Simple Ways to Build Consistency
You start off the day with the best intentions. But then life happens. More often than not, "what gives" is your plan to exercise and eat right. Here's how to turn that around.
''I Beat Diabetes with SparkPeople!''
After her diagnosis, this member was determined to change her lifestyle. Find out how she gained control of her disease with help from SparkPeople!
9 Ways to Ditch the All-or-Nothing Approach
Do you demand nothing less than perfection of yourself -- and then throw up your hands and give up after a single setback? It's time to abandon the all-or-nothing mindset and find that happy, healthy medium.
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