Strength Training with a Disability
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful.
Give Your Workout a SparkStart
If finding the motivation to work out seems like a daunting task to you, here’s a great place to start.
10-Minute Jump Rope Cardio Workout
Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!
Bootcamp: 10-Minute Cardio Kick Workout
This intense 10-minute cardio workout is a great way to fit in exercise when you're short on time.
5 Full-Body Exercises That Save You Time
Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
A Fun Family Fitness Exercise
Try this fun fitness tip with your family today!
