With exercise comes a number of health benefits, but do you fully understand the impact an active lifestyle has on your noggin? Educate yourself on six powerful ways your brain benefits from regular exercise.

Get the "skin-ny" on whether workouts can cause breakouts.

Coach Nicole has developed a workout plan for people who have both DVDs (Total Body Sculpting and 28 Day Boot Camp). Take your results to the next level with this fun routine!

If you feel like you spend too much time at your desk, hunched over a computer or gazing down at your smartphone, there are exercises you can do to alleviate the physical and mental stresses they can cause.