14 Ways to Encourage Kids to Play Outdoors
These fun outdoor activities will have your kids putting down those video games and turning off the TV once and for all!
Surprising Ways to Lose Weight and Feel Great
Look your best by tapping into the health perks of your hormones.
Here's Why You Should Walk to Work Today
A walking commute is a great way to burn more calories, boost your overall health and improve workplace morale.
Cardio Exercise Tips for Seniors
Your body isn't the same as it was when you were 20, but does that mean you should accept an inevitable decline, scrap your fitness goals, and head for your favorite easy chair? Hardly!
Top 10 Abs Training Mistakes
Want flatter abs? Then be sure to avoid these common workout mistakes and follow our daily program to strengthen and define your abs.
7 Things to Consider When Finding a Workout Buddy at Work
If you've tried recruiting family or friends in the past and failed, maybe it's time to look elsewhere. Finding a workout buddy in your workplace can be the perfect solution, but it also comes with its own set of challenges.
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