Is Your Lifestyle Putting You at Risk for a Stroke?
By increasing your awareness of stroke signs and risk factors, you can take the first steps toward prevention.
Spark It or Scrap It: Does Melatonin Help with Jet Lag?
Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
You Asked: ''Is It Okay to Exercise When You Have a Cold?''
When you're not feeling 100%, it's best to listen to your body.
Perspective: Why YOUR Health is So Important
Beth shares her own perspective as why your health is so important to your overall well-being.
16 Unexpected Ways to Use Coconut Oil
Discover 16 new ways to use coconut oil. We bet you've never heard of some of these ideas!
Get a Handle on Emotional Eating
Ever been angry or upset one minute and then on your couch eating the next? If so, then you have entered the world of emotional eating, one of the most common dieting obstacles out there.