Are You Being SMART About Your Goals?
You might be gung-ho about tackling new milestones, but not so fast! Without some reflection and strategy using the SMART goal-setting system, you could be setting yourself up for failure.
We're All a Work In Progress
It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
How to Build 30 Super Healthy Habits in Just 30 Days
Starting down the path to a healthier, happier you can be, well, overwhelming. So why not take it day by day? We've put together 30 days of healthy tasks that you can add to your routine one at a time. You'll be healthier in no time!
Get Back on the Wagon: 5 Tips to Start Fresh this Fall
You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
Empty Nesters Find Purpose and Motivation
What will you do when your children leave home for good? For many empty-nesters, that means a new career path.
'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'
Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
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