Top 25 Summer Heartburn Triggers
Chili dogs, chocolate ice cream, and cherry cola. Many warm weather favorites can lead to digestive distress. Check out the list of foods to avoid, and tummy taming alternatives.
15 Diet-Friendly Ice Cream Choices
Get the scoop on ice cream, so you can enjoy a frozen treat without guilt.
How to Fuel Up without Filling Out at the Mall
Don't get hungry at the mall without a strategy! Here are some tips for how to eat during your shopping excursions.
13 Healthy Oatmeal Recipes
Are you looking for some new oatmeal recipes to help warm and fill you up on these cold winter mornings? We've rounded up a variety of healthy oatmeal recipes for you to try.
The 5 Toughest Pieces of Nutrition Advice to Follow
The weight-loss journey is full of don'ts--don't eat this, don't do that, don't mindlessly eat that. But you can learn how to follow the rules with a few tweaks. Registered dietitian Toby Amidor walks you through five of the most difficult nutrition rules and explains how you can follow them without losing your mind or your drive.
Tips for Eating Meatless Meals to Benefit Your Health
Most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
