''How I Changed My Life in 28 Days'' *
Could you improve your weight, fitness level and attitude about weight loss in just four weeks? Read the stories of five women who accepted our challenge to find out.
SparkPeople Members Share 50 Things They're Grateful For
Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
Get Others Involved in Your Goals
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can't do it alone. Here's how to rally your own personal support team to help you along your journey!
'The Biggest Loser': Biggest Success or Loser Idea?
Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
It's Time to Get Out of Your Own Way
How can you challenge yourself, while being realistic about what's really possible at the same time? How do you stop making excuses and finally commit to those things you really want to do?
Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
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