When the unexpected happens, you miss your workout. Next time, be prepared. We'll help you clear 12 of the most common fitness hurdles so you can stay on track.

We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.

Coach Nicole has developed a workout plan for people who have both DVDs (Total Body Sculpting and 28 Day Boot Camp). Take your results to the next level with this fun routine!

Family exercise will improve the health of your loved ones, make exercise more fun, and strengthen your family bond!