The first step is learning to spot situations when boundaries are off-kilter—or even nonexistent. If these types of scenarios are causing friction, tension or resentment, it’s probably time to set or reinforce boundaries.

Picking up your partner's unhealthy habits can sometimes lead to unwanted pounds. Follow these five tips to find yourself not only happy in love—but in health, too.

Body mass index, or BMI, has long been the gold standard in defining a ''healthy'' body. But it has some flaws. So what should you believe?

Avoid uttering these common phrases that could undermine your marriage.