7 Healthy Hemp Foods to Try
Flaxseed is a popular health food. But now, products are featuring a "new" kind of seed: Hemp. A high-quality protein source, these tiny seeds offer big benefits.
Could Intuitive Eating Help You Lose Weight?
Dieting is a multibillion-dollar industry, yet it's riddled with tales of failure. What if there was another option? Discover the power of intuitive eating and learn how being in touch with your hunger and fullness levels can lead to the weight loss you desire.
The Quest for Functional Foods
Soda that helps you lose weight. Yogurt that boosts your immune system. OJ that lowers cholesterol. Can you believe these claims?
14 Simple Ways to Clean Up Your Diet
Clean eating doesn’t have to be an all-or-nothing proposition, nor does it have to mean kale at every meal. The key is to start where you are and take the tiniest step toward smarter food choices.
What Do 300-Calorie Meals Really Look Like?
See picture-perfect portions of 300-calorie meals!
SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!
Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
