Essential Hot Weather Running Tips
Let's face it: Some people loathe running in the hottest months of the year. However, there are steps you can take to mitigate the summer heat and make summer running enjoyable.
Get a Handle on Emotional Eating
Ever been angry or upset one minute and then on your couch eating the next? If so, then you have entered the world of emotional eating, one of the most common dieting obstacles out there.
Improve Your Health With 4 Powerful Mind-Body Exercises
There is a strong connection between your physical health and your thoughts, feelings and emotions. Known as the mind-body connection, the exercises that strengthen this relationship are just as important as the ones that get your heart pumping.
'Tis the Season: How to Cope with SAD
SparkGuy breaks down what Seasonal Affective Disorder is all about--and gives a few ideas for how to cope.
Stay Safe From Germs at the Gym With This Essential Checklist
While your gym or studio should be a place where you feel comfortable and safe while you get your sweat on, how can you know your gym is taking all of the necessary steps to combat the spread of cold, flu, coronavirus and other germs?
Perks of Donating Blood
Beyond the obvious life-saving benefits for others, did you know that giving blood could also benefit your health? Here are five surprising advantages of donating.
