How to Minimize Summer Sickness
There are few things worse than a summer cold! Here's how to protect your kids from illness this summer.
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6 Ways to Silence Your Racing Thoughts
Is an overly busy brain keeping you from sleeping, focusing, connecting or otherwise living your best life? Try these tips to slow down your racing thoughts.
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5 Healthy Habits That Fight the Signs of Aging
You don't have to resort to expensive cosmetics or invasive treatments to turn back the clock. These healthy lifestyle changes can help you look (and feel) your best with every passing year.
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How a Good Gut Keeps You Healthy
Did you know that digestive tract bacteria can contribute to a stronger immune system, weight management and even mental resilience? Here's how!
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Stop Smoking and Gain Weight? Not Necessarily!
Quitting smoking is s smart move when it comes to improving your overall health. Learn how to keep the scale steady while you kick the habit.
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How to Stay in the Game When You're Under the Weather
Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
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