5 Things You Can Learn from Your Mistakes
Performing less than perfectly is a normal part of life--and weight loss. What will you take away from your next slip up?
Spark Success Stories: Where Are They Now?
Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
Plan Today, Succeed Tomorrow
If you fail to plan, you plan to fail. Here's how to think ahead to get the results you want and deserve!
30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout
Sick of sleeping through A.M. workouts? Borrow one of these quick-but-effective motivators to stop pushing Snooze and start moving!
10 Realistic Ways to Lose Weight for Good *
Discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more!
Stay Motivated When the Scale Isn’t Moving
Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
