8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without
What fitness gear do the pros pack in their gym bags? Discover the 78 items they can't live without--and you shouldn't have to either.
Burn 20% More Calories with This Walking Technique
You can boost the benefits, calorie burn, and challenge of your walks by adding poles. Learn why Nordic walking is a fast-growing trend.
Dorm Room Workouts
Here's what you CAN do with little or no money right from the comfort and convenience of your own (little) room.
10 Ways to Train Smarter and Avoid Injury
Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
How to Avoid the 10 Most Common Running Mistakes
The right gear and plan can make running a positive addition to any workout routine—just don't repeat the same mistakes many runners, both new and experienced, often make.
Low-Impact Exercises That Burn Major Calories
Just because an exercise is low impact doesn't mean that it's easy. These 15 calorie burners are hard on fat and easy on your joints.
