How to Use Mindfulness to Quit Smoking
Making the decision to quit smoking is easy—but following through is a much more difficult proposition. If you're struggling to get the results you want, try tapping into the power of your mind.
11 Questions You Must Ask Your Doctor Before Losing Weight
You're ready to lose weight, but there's one person you should probably talk to before taking that first exercise class: your doctor.
Does Red Meat Really Cause Cancer?
Find out Dietitian Becky's take on the latest study linking red meat and cancer.
Turn Money Problems into Rewarding Solutions
For many people, financial trouble is a way of life, not just the result of economic downturn. No matter how much money you have, it's never enough to make you feel happy, secure, or satisfied. If that sounds familiar, then we have some advice for you.
Is Your Stress Healthy or Unhealthy?
While stress happens to different people for different reasons, there is a difference between healthy stress and unhealthy stress. Which category does yours fall under?
7 Lifestyle Changes That Could Prevent Diabetes and Heart Disease
Although no one makes a conscious choice to invite diabetes or heart disease into their lives, certain behaviors can greatly increase the risk factors. By taking steps to embrace Life's Simple 7, you can help keep these serious conditions at bay (or manage them in healthy ways).
