11 Hamstring Stretches to Help Sore, Stiff Muscles
Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
Stop Emotional Eating Before It Starts
Knowing that emotional eating is unhealthy isn't always enough to stop yourself from eating for comfort. Here are 14 ways to deal with the emotions that can lead to bingeing.
Find Happiness in Your Own Backyard
Spending time in nature could actually improve your mental health. Learn more about the benefits of ecotherapy.
The Hidden Exercise Risk No One Talks About
This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.
5 Tips for Keeping Your Feet Healthy and Happy
Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
10 Natural Ways to Defy Your Age
Although anti-aging cosmetics and medicines may have a place in your overall routine, there are plenty of natural ways to slow the aging process. Try these tips to look and feel younger without any gimmicks or plastic surgery!
