How Beth Lost 230+ Pounds and Reclaimed Her Life
Losing 230 pounds doesn’t just change how you look—it also changes how you think and feel. For 53-year-old Beth, the road hasn't always been easy, but it's certainly been worth it.
11 Ways to Make Mondays Less Dreadful
By making some small, intentional changes in your mindset and behavior, you can put an end to Monday morning melancholy and shift your focus to a fresh start.
A Phone Call to the Past
After a year of using SparkPeople to change her body and her life, one member imagines what it would be like to call her fomer self and tell her the good news.
Can Travel Ever Be Good for Your Waistline?
For many, vacation is a pause from real life, including those weight-loss goals. But what if that time off could actually
benefit
your ultimate goals. FInd out how a break from your daily habits and a little R&R could be good for your waistline and book your next vacation!
5 Positive Ways to Deal with Negativity
Don't let the critics get you down! Stay on track with these five positive ways to handle negativity in your life.
5 Things You Can Learn from Your Mistakes
Performing less than perfectly is a normal part of life--and weight loss. What will you take away from your next slip up?
