The Iron Truth about Kettlebell Training
The kettlebell has established its status as an essential tool over the years and exercisers love the small piece of equipment for its versatility. This is one piece of strength training equipment every exerciser should get to know.
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Dos and Don'ts of a Successful Fitness Plan
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling.
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10 of the Most Over and Underrated Exercises
As you work to create the best exercise program for you, consider going against the grain by ignoring some of the most overhyped exercises in the industry and picking up a few moves that fitness experts with a variety of education and experience agree deserve a place in your routine.
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6 Silly Workouts That Are No Joke!
While staying serious about your workout plan is a good thing, it doesn't mean you can't have a little fun with exercise now and then! Check out some of these crazy-fun workouts that offer some real health and fitness benefits.
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Get in Shape with a New Workout Set from SparkPeople
Get the scoop on a brand new DVD set from Coach Nicole!
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6 Things Your Personal Trainer Wishes You Didn't Do
Whether you're withholding the facts or fudging the truth, here are six things you need to know to get the most out of every training session.
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