9 Doctors’ Appointments You Should Schedule This Year
While they’re not fun, certain doctor’s visits should be scheduled on an annual or semi-annual basis. How many of these appointments have you made in the past year?
Surviving the Weekend
How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon? Use these tips to stay on track all week long.
7 Tips for Resetting Your Sleep Patterns
If you find yourself nodding off shortly after dinner each night and then waking up a little too bright-eyed at 3 a.m., your sleep schedule is probably in need of some adjustments.
Bedtime? But It's Still Sunny Outside, Mom!
As summer vacation draws near and the days grow longer, bedtime becomes a struggle in many families. How do you get kids to sleep when it's still sunny outside?
5 Easy Ways to Better Value Your Time
We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
What Your Resting Heart Rate Can Tell You About Your Health
You know it
races
when you're working hard or when you're scared or startled, but what can you learn from your heart when you're relaxed? The experts discuss what your resting heart rate (RHR) can tell you about your health.
