Bootcamp: 7-Minute Arm Shaper with Dumbbells
Work your upper body with dumbbells in just 7 minutes!
Kim Changed Her Eating Habits and Made a Commitment to Exercise to Drop 95 Pounds!*
Kim dropped 95 pounds and reduced her blood pressure by learning to love herself and make healthy choices for her body.
15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
Goal Set for Success by Finding Your Flow
Goals have a way of making or breaking your progress. Set them too low and you'll settle. Set them too high and you get frustrated. Discover goal-setting techniques that are sure to get you to wherever your finish line lies!
Pioneers of the Plus-Size Movement
This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
11 Weight-Loss Rules Meant to Be Broken
When not even your
hardest
work and willpower are making a dent in your goals, it could be time to bend—or even break—some of the rules.
