How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'
Find out how Marla lost 100 pounds through exercise, online community and a plant-based diet!
Why 'Fitspiration' Isn't So Inspirational
All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Surprising Lessons Learned at 'Weight-Loss Camp'
Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to "fat camp." He was in for a few surprises.
Get Your Daily Dose of Motivation from the DailySpark!
Tired of sad news and negative stories? Turn to DailySpark for uplifting and inspiring features that'll make your day!
Stick-With-It Winter Workout Tips
Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
Can 'Good Enough' Be Enough?
I can be good at the things which are most important, and good enough at the things that aren't. But what does "good enough" really mean?
