Get Back on the Wagon: 5 Tips to Start Fresh this Fall
You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
sharefacebookpinterest
5-Minute Butt Firming Workout with Foam Roller
Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.
sharefacebookpinterest
4 Tips to Stop the Fat Talk for Good
Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
sharefacebookpinterest
3 Ways to Get Back on Track During an Off Day
We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
sharefacebookpinterest
My Motivation Has a Name...Almost
Your future depends on what you do today. Choices you make now can affect you (and others) for years down the road.
sharefacebookpinterest
8 Ways to Break Your Bad Habits for Good
Knowing that the habit is not good for your physical or emotional health means it's time for a change. Even the most ingrained habits can be broken successfully through patience and perseverance.   
sharefacebookpinterest