The 13 Best Yoga Poses for Runners
These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Outdoor Adventures Fit for Families
Family exercise will improve the health of your loved ones, make exercise more fun, and strengthen your family bond.
7 Ways to Weekend-Proof Your Workout Plan
Do you find yourself ''starting over'' at the gym every Monday? These seven tricks will help you enjoy your weekends--and still make time for exercise.
7 Things You Forgot to Ask Your Personal Trainer
You may be dazzled by a
trainer's
certifications
or experience, but don't let that prevent you from asking these important questions before you sign on the dotted line.
5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling.
6 Ways to Maximize a Short Workout
Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
