12 Exercises Trainers Don't Want You To Do
There's no such thing as bad exercise, right? It seems like a safe assumption that as long as you're doing something, it's better than nothing…but some trainers disagree. If any of these moves are in your rotation, you might want to rethink them.
sharefacebookpinterest
9 Strength-Training Challenges to Round Out Your Step Goal
If you wear a fitness tracker and have reached your goals of 5,000, 10,000 or even 15,000 steps, congratulations! Now, it's time to take that a step further with strength training. 
sharefacebookpinterest
12 of the Country's Best Costume Races
You don't have to wait until Halloween to get your costume on. If you're up for an active adventure, grab your getup and try one of these dozen themed races.
sharefacebookpinterest
7 Things That Surprised Me When I Started Strength Training
When I stepped out of my cardio comfort zone and into the weight lifting world, there were some welcome surprises in store.
sharefacebookpinterest
How to Stay in the Game When You're Under the Weather
Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
sharefacebookpinterest
9 Essential Tips to Help You Move More and Sit Less
The best way to reduce your risk is simple: get vertical and incorporate more movement into your day.
sharefacebookpinterest