Proper Gym Etiquette
There's more to using your gym membership than paying your dues and showing up. Find out if you're following the rules of gym etiquette or being just plain rude.
Have a Ball with This Calorie-Torching Workout!
Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
A Do-Anywhere Routine for Stronger Wrists
This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
My Best Fitness Tips for Busy Moms
If you're a busy mom like me, how do you begin to find time for exercise? Here are a few suggestions that work for me.
Let's Get to the Root of Upper Back and Neck Pain
Did you know that one in 10 men and one in five women suffer from upper back pain and tightness? These three exercises should help ease the pain.
Strength Training with a Disability
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful.
