An Active Approach to Managing Menopause
Regular exercise strengthens your heart and bones, helps you avoid or minimize weight gain, improves your mood and sense of overall well-being into menopause and beyond.
Casual Dress = Weight Loss Success
Turns out, there are other perks to casual Fridays at work...
Wake Up to the Importance of Exercise
Having trouble sleeping? A little exercise may be the only medicine you need to fall asleep faster and stay asleep longer.
Avoiding Injury in the Weight Room
Strength training shares both risks and rewards. But you can keep the benefits and reduce your risk of injury by making safety a priority, starting with these 10 tips.
12 Exercises Trainers Don't Want You To Do
There's no such thing as bad exercise, right? It seems like a safe assumption that as long as you're doing
something
, it's better than
nothing
…
but some trainers disagree. If any of these moves are in your rotation, you might want to rethink them.
Why You Must Master Bodyweight Moves to Start Building Strength
Think bodyweight exercises are too easy or lack depth? Think again. If you're a beginner or someone interested in improving their strength training routine, mastery of foundational bodyweight moves is a must. Find out why trainer Timothy Danchak recommends starting your journey to strength with bodyweight exercises.
