Boost Your Bathing Suit Confidence
Dreading swimsuit season? Have no fear! These tips will help you look and feel your best no matter your size.
Give Yourself a Reality Check-Up
Make sure your own beliefs aren't getting in the way of your weight-loss goals.
Stop Feeling Guilty about Every Mistake
You made one poor choice, fell into a shame spiral, and ate everything in sight. What happened to your willpower? Learn how to stay in control before "diet guilt" consumes you.
5 Tips for Finding Relief from Plantar Fasciitis
Plantar fasciitis is a common heel condition that many suffer from. You can find relief from the pain with these five tips from Vionic.
40 Diet & Fitness Mistakes Men and Women Make in Their 40s
If you're in your 40s and think you're making healthy choices but not seeing the results you want, one or more of these 40 mistakes could be the culprit.
4 Anxiety-Reducing Strategies That are Accessible to Everyone
If you're starting to lose control of your anxiety, hope is not lost. There are many options available, including these four smart strategies anyone can try.
