Ice Home Remedies
Inventive ways to treat your exercise injuries at home.
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How to Keep Exercise from Zapping Your Energy
Do you find yourself hitting an energy low during your workouts? If so, find out what may be causing it and how to give yourself a boost.
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Hike Yourself Fit
Because hiking is more physically challenging and burns more calories than walking alone, it makes a great addition to your exercise program.
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10 Ways to Save Money at the Gym
Joining a gym is not a decision you should take lightly—especially because it affects your wallet. Find out how to negotiate a better deal and keep more money in your pocket.
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You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''
Learn whether you should workout or go to the gym when you (and your muscles) are sore. Here's how to tell whether or not you should exercise or take a rest day.
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Try On These 5 Fitness Apparel Trends for Fall
Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
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