Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
Where to Start if You Have 100+ Pounds to Lose
Tackling a triple-digit weight loss goal can seem daunting -- but with the right strategies and support, you can overcome the obstacles along the path to a healthier version of you.
The Most Motivating Video You'll See All Week
SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
Dieters Find Success With A Spouse
The secret to weight loss may be sleeping in bed with you! A recent study found that couples who commit to fitness are 5 times more likely to succeed.
Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism
Why is it that it is so much easier to accept the flaws in others than it is to accept those in ourselves?
Get Serious About Goal Setting With These 9 Planners
What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams.
