8 Great Bathroom Scales to Track Your Weight-Loss Journey
These 8 scales offer a variety of ways to track your weight-loss progress. From analog to synching up with your fitness tracker, you can easily find one that suits your needs.
Remember to Reward Yourself
There's no better time for a pat on the back than when you're out of your comfort zone, challenging yourself to improve, nervous about whether you can succeed...
Justyna Lost 65 Pounds with a Little Help from Her SparkFriends*
Learn how someone barely able to walk took control of her life and health by learning you can never fail at SparkPeople, you just keep practicing until you get it right!
6-Minute Butt Blasting Workout
If you're tired of performing endless squats and lunges in hopes of achieving buns of steel, then this workout is for you!
Turning ''Someday'' into Today
When you know that life will be waiting for you tomorrow, it gives you the freedom to make
today
count as much as possible. "Someday" is right now!
Using Your Blog at SparkPeople.com
If you're wondering what a "blog" is or how it can help you reach your goals, look no further! Coach Jen explains how (and why) your SparkPeople blog is such a useful tool.
