11 Hamstring Stretches to Help Sore, Stiff Muscles
Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
Finding Time for Healthy Living
Think you don't have time to live a healthier lifestyle? These tricks will help you squeeze in healthy habits--even when life gets hectic.
8 Face Faux Pas That Cause Pimples
Breaking these 8 bad skin habits will help your face steer clear of breakouts.
'Tis the Season: How to Cope with SAD
SparkGuy breaks down what Seasonal Affective Disorder is all about--and gives a few ideas for how to cope.
How to Banish Bad Breath
What really causes bad breath and how can you get rid of it? Find out.
Is Chronic Complaining Affecting Your Happiness?
Learning to identify if your complaining is doing more harm than good will save you from burdening friends and family with your woes while helping you maintain better mental health.
