Is Climate Change Causing Our Allergies?
Most experts agree that more studies are needed to determine the link between climate change and allergies, but there is enough initial research to warrant further investigation.
The Worst Advice Health Coaches Often Hear
Before you jump into the next big thing, learn from the misinformation coaches commonly hear so you don't end up repeating it.
Keeping Your Family Safe from the Cold & Flu
Use these 18 simple tips to keep germs from invading your home and making your family sick.
5-Minute Beginner Abs Workout with Ball
You'll have a ball following along with this short and effective core workout.
Homemade Beauty Recipes for Winter
Before you invest in high-priced lotions and potions, head to your pantry. Many foods, like almonds and oatmeal, can keep your skin moist and soft, even in the dead of winter.
Bedtime? But It's Still Sunny Outside, Mom!
As summer vacation draws near and the days grow longer, bedtime becomes a struggle in many families. How do you get kids to sleep when it's still sunny outside?
