Top 10 Reasons to Drop 10
There are some powerful reasons to drop 10% of your body weight. If you are overweight or obese, losing this amount can significantly improve your health and well-being. Find out how!
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7 Ways to Protect Your Time In This Busy, Busy World
Your time is perhaps your most precious commodity. By giving it the attention and protection it deserves, you can ensure that every moment is used wisely and with intention.
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Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
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Could a Breakup Be the Secret to a Healthy Life?
We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
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Beauty Tips for Every Season
These tips will help you look your best--no matter what Mother Nature has up her sleeve.
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The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.
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