4 Signs You Won't Reach Your Fitness Goals
Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
10 Futuristic Health Products That Should Be on Your Radar
Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more!
4 Fitness Tests You Can Do at Home
Do you ever wonder if all that working out is working for you? Assessing your fitness level is one way to find out, and you don't need a gym or a trainer to do it.
4 Signs You Need to Lift More Weight
When was the last time you increased your resistance? If you can't remember (or if you experience any of these other signs), then it's time to take it up a notch.
What Is HILIT and Should You Jump on the Bandwagon?
For those who have joint issues, high-impact workouts can be painful or dangerous. Enter HILIT: High-Intensity Low-Impact Training delivers all the benefits of high-intensity exercise without the impact.
Winter Workout Safety Tips
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
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