How to Meditate When You Have a Million Things on Your Mind
Think you're too busy or preoccupied to meditate? It's easier than you might think. An expert shares her favorite ways to practice mindfulness meditation throughout the day.
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Healthy Ways to Deal with Dry Skin
Dry skin is a year-round problem. From sunburns in the summer to chapped and flaky skin in the winter, this guide will help you keep your largest organ healthy in every season.
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You Snooze, You Lose: Sleeping More Could Help You Weigh Less
Is your lack of sleep harming your weight-loss efforts? Find out what the studies say.
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How to Work the Third Shift and Stay Healthy
Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''
Do your toes and feet go numb when you use the elliptical? Here's why.
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10 Ways to De-Stress in 5 Minutes or Less
Does the thought of taking time to relieve stress make you feel even more stressed out? Try these techniques to bust stress in 5 minutes or less.
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