18-Minute Boot Camp Cardio Sculpt
Curious about Coach Nicole's "28 Day Boot Camp" DVD? Try this super efficient workout from the DVD before you buy!
Christian Workout Music: 100 Uplifting Songs
Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.
10 Ways to Socialize Without Food
Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.
Motivation Monday: It's Not Who You Are That Holds You Back
It's not who you are that holds you back...
Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. But for many, the scale defines who they are and how they feel.
