Motivated to Move: Exercise to Feel Alive
Need a little motivation to push through another tough workout? Coach Nicole has you covered!
Have You Started Your Experiment of One?
There is not a standard approach for any of us to follow when it comes to embracing habits of healthy living, but the approach that works best for you.
8 Ways to Break Your Bad Habits for Good
Knowing that the habit is not good for your physical or emotional health means it's time for a change. Even the most ingrained habits can be broken successfully through patience and perseverance.
9 Ideas After Meeting Your Weight Loss Goal
So once you reach your weight loss goals, where do you go from there? How do you translate this success into other successes? Here are 9 ideas to help you out.
18 Ways Anyone Over 50 Can Become More Active
You're only as old as you feel, right? Building a little activity into your day can make you feel young again, so we've compiled 18 easy ways to stay active after 50 and beyond.
Are You Ready for the Battle?
Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
