Are You Cheating Yourself Out of Greatness Due to Fear?
Have you ever been intimidated to try new activities because you know there's a chance you'll finish last or can't keep up? Are you worried people will judge you because of it?
Do's and Don'ts of Goal Setting
Here and nine do's and don'ts that will help you set reasonable, attainable goals...and have you reaching them in no time!
The Most Motivating Video You'll See All Week
SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
''How I Found My Inner Spark''
Recently, one member inspired everyone here at SparkPeople, and we think you'll enjoy her story too. Lauren writes about the moment that motivated her to lose 65 pounds (and counting).
6 Weight Loss Mistakes to Avoid
Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small changes—will help you lose the weight and keep it off for good. Here's how.
Adventures in Weight Loss: Coach Dean's Story
Read Coach Dean's personal story of shedding 140 pounds!
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