Avoid the Self-Fulfilling Fat Prophecy
According to new research, feeling fat--even though you aren't--can actually make you fat!
Surviving the Weekend
How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon? Use these tips to stay on track all week long.
How to Work the Third Shift and Stay Healthy
Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.
You Asked: ''Is It Safe to Exercise with Asthma?''
Can you safely exercise with asthma? Here's what you need to know.
Regular Exercise Benefits a Senior's Mind and Body
When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits.
Energy Boosts at Work
Sitting at a desk, performing repetitive motions, staying on your feet all day. Anyone who gets tired and bored at work needs these easy energy boosters!
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