5 Ways to Get the Absolute Most Out of Virtual Workouts
Online workouts have come a long way in the past few years. Whether you're avoiding the gym, need convenience or prefer exercising in the privacy of your own home, these five tips will help you get the most out of every virtual workout!
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Road Rules: 10 Exercises Designed for Long Trips
Whether you're exploring America's highways on a road trip or you're just stuck with a lengthy commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels.
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6 Fun-Filled Hula Hoop Exercises for Better Fitness
Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?
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Find Out How Many Calories You Burn After Exercise
Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
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What Is HILIT and Should You Jump on the Bandwagon?
For those who have joint issues, high-impact workouts can be painful or dangerous. Enter HILIT: High-Intensity Low-Impact Training delivers all the benefits of high-intensity exercise without the impact.
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