Sugar Showdown: Hard Cider vs. Junk Food
Although cider beer is gaining in popularity, it may not be as healthy as you think. Learn how the sugar content of hard cider and your favorite junk foods compares.
Best and Worst Fish Choices
From omega-3s to overfishing to contaminants, there's nothing simple about eating fish. Our guide will help you make the best choices for your health and the planet.
10 Ways to Stop Binge Eating in Its Tracks
Don't let out-of-control eating ruin your weight-loss efforts. Find out how to stop a binge, get yourself back on track and prevent future episodes once and for all.
How to Choose the Best Protein Powder (and What to Avoid)
Should you be using a protein supplement? Get the unbiased facts about these popular powders, plus tips to choose the right one for you.
Slim Summer Cocktails
Sipping a cool cocktail with friends on a hot night is one of summer's simple pleasures. Unfortunately, traditional mixed drinks can pack a big calorie punch! Instead, invite your pals over to cool off with one of these lower-calorie cocktails.
Breakfast in 15 Minutes or Less
Start your day right with these breakfast gems.
