How to Fuel Up without Filling Out at the Mall
Don't get hungry at the mall without a strategy! Here are some tips for how to eat during your shopping excursions.
Join the 30-Day 'Fit Food' Challenge!
Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Understanding Hypoglycemia
Low blood sugar doesn't just make you feel faint or sick, it can also cause serious problems if you're not careful. Here's what people with diabetes need to know to prevent and treat hypoglycemic reactions.
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Move over, cauliflower--it's Greek yogurt's turn to be a versatile superhero!
Herbs and Spices to ''Spark'' Your Food
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories.
Strategies for Salad Bar Survival
The salad bar can be filled with dangerous landmines, ready to blow your calorie intake to smithereens! Take the safe path and apply these strategies to avoid salad bar traps.
