Supplements for a Healthy Heart
We are constantly bombarded with claims about supplements. But do you really need to be taking pills for a healthier heart? Here's what you need to know.
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10 Portion Control Pointers
Portion control is essential to eating healthfully and losing weight. Where do you start? With these 10 tips!
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Don't Fumble Your Diet by Choosing This Snack!
Can you pick which game day snack will do the least damage to your waistline?
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11 Healthier Cupcake Recipes
Celebrate something special with these healthier cupcake recipes.
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Cut Your Arthritis Risk with Fruits & Veggies
If you are looking for a way to protect your body against arthritis, it may already be a part of your normal breakfast routine...
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Sick Day Tips for People with Diabetes
No one likes being sick, but when you have diabetes, you face a whole new set of risks when trying to get well. Here's what you need to know.
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