Love Motivated Donde to Change Her Lifestyle (and Drop 56 Pounds)!
When Donde Moore's boyfriend proposed, she got serious about getting healthy and turned to SparkPeople for the support she needed to lose 56 pounds!
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!
What's So Great about Working for SparkPeople?
The SparkPeople team loves what they do! Find out why they think SparkPeople is the best place to work.
Where to Start if You Have 50+ Pounds to Lose
The road to a 50-pound weight loss might be bumpy, but the destination is so worth it. Try these 9 tips to make the journey easier.
It's Time to Get Out of Your Own Way
How can you challenge yourself, while being realistic about what's really possible at the same time? How do you stop making excuses and finally commit to those things you really want to do?
The Missing Link: Accountability
When pursuing any goal, be it for work or personal development, staying accountable to yourself is key. Are you taking responsibility for your actions?
