Love Motivated Donde to Change Her Lifestyle (and Drop 56 Pounds)!
When Donde Moore's boyfriend proposed, she got serious about getting healthy and turned to SparkPeople for the support she needed to lose 56 pounds!
15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
Motivational Quotes to Pick Yourself Back Up
Check out some of Coach Jen's favorite quotes for surviving setbacks.
VIDEO: ''We Lost 140 Pounds Together as Husband and Wife''
Find out how Bobby and Anne helped each other on their amazing tandem weight-loss journey!
9-Minute Arm Workout with Dumbbells
These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
'After Losing 100 Pounds, I View the Entire World Differently'
Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
