Why It's Important to Focus on What You Gain in Weight Loss
Why did you jump into your last healthy eating or fitness plan? If it was to lose weight, you're among the majority. Weight loss isn't the best reason to lose weight, though. Discover how the power of rethinking your "why" could ultimately lead you to weight-loss success. 
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How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
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11 Things Children Can Teach You About Weight Loss
Everything you need to know about fitness and weight loss, you can learn from kids. See if you can apply some of these lessons to your daily program.
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Secrets of Strong Starters
Find out how these women lost a combined 227 pounds--and kept it off thanks to a strong start during their first two weeks!
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This 1 Change Helped Lori Transform Her Body
Although she was never severely overweight, Lori knew she was unwell. The time had come to start making changes to improve her health.
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6 Essential Pieces of Weight-Loss Advice for the Halfway Mark
The journey to weight loss can be a lengthy one. If you're right in the middle of it, you might start to feel your motivation levels dip and your determination slip. These six pieces of advice will get you right back on track!
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