The 12 Most Inspiring Quotes from Diana Nyad
At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
The True Power of Setting the Right Goals
We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Surprising Lessons Learned at 'Weight-Loss Camp'
Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to "fat camp." He was in for a few surprises.
7-Minute Upper Body Workout with Band
All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!
Keep Your Eyes OFF the Prize
Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
How Weight-Loss Blogging Can Help You Reach Your Goals
Blogging isn't just an easy way to share your thoughts with others. It's also an effective way to reach your weight-loss goals. Here are five ways blogging can stoke your motivation.
