Increase Your Abe-ility
Everyone knows Abe Lincoln as the great US president who led our country through the tumultuous Civil War. But did you know that Lincoln became great only by coming back from disappointment after disappointment?
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5 Things You Can Learn from Your Mistakes
Performing less than perfectly is a normal part of life--and weight loss. What will you take away from your next slip up?
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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Tone your arms in 7 minutes with this fun upper-body workout!
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5 Tricks to Boost Your Workout Motivation Instantly
Watch this short SparkPeople video to learn how to boost your motivation to exercise in no time flat!
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Turning ''Someday'' into Today
When you know that life will be waiting for you tomorrow, it gives you the freedom to make today count as much as possible. "Someday" is right now!
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9 Resolutions That Make You Happier, Not Skinnier
Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
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