''How I Found My Inner Spark''
Recently, one member inspired everyone here at SparkPeople, and we think you'll enjoy her story too. Lauren writes about the moment that motivated her to lose 65 pounds (and counting).
The Decade-by-Decade Guide to Staying Fit for Men
Aging is just a number, right? But that number can come with some aches and pains. Learn how to combat common aging problems for men with this targeted exercise guide.
A Reminder: What Can You Do TODAY?
What can you do TODAY to bring you one step closer to your goal?
Can You Trust the Results Your Tracker Delivers?
These days, we're all about the numbers--calories burned, calories in, steps taken and on and on. But can we really base our nutrition goals on the output from our activity trackers? Registered dietitian Becky Hand explains and offers advice on adjusting your SparkPeople program accordingly.
Vacations: The Perfect Reward?
Rewards are an essential part of achieving goals. And there's no better reward than a nice, relaxing vacation.
4 Ways to Make Big Goals Less Overwhelming
Instead of being frozen by fear, it's time to learn how to tackle those big goals with determination instead of trepidation.
